Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Eliminating white rice from the diet and including brown rice can help you shed belly fat. Best foods for belly fat Legumes ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in combating menopause-related belly fat. However, it has taken time and hard ...

We know how frustrating it can be to try to lose belly fat, even with regular exercise and a healthy diet. That’s why we’ve compiled a list of the best belly fat burner supplements on the market.