No one-size-fits-all approach works when it comes to the best diet for longevity, but sticking to one of these 8 has proven ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

As people get older, they should be aware of their bodies' changing needs. Many people don't realize that healthy aging demands closer attention to diet. Here are a few essential components of a ...

Ours takes a multifaceted view, asking, how does diet impact people’s ability to ... Researchers analyzed data from over 105,000 men and women aged between 39 and 69 for 30 years using ...