These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

For women over 50, diets like Mediterranean, DASH, and MIND support heart, brain, and overall health, while intuitive eating ...

Best Weight Loss Supplements for Menopause As we age ... Getting rid of menopausal belly fat naturally may involve incorporating more fiber-rich foods, reducing stress levels, and increasing ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

KNOXVILLE, Tenn. (WATE) — Menopause is natural phase of life, and it brings psychological and physical changes with it. Shanley Chien, Senior Health Editor at U.S. News & World Report, joins ...

Dr Jane agrees a healthy diet is important and says to lose belly fat you need to combine regular physical activity with reduced calorie intake. Use menopause as an opportunity to reset your ...