Avoiding common triggers is key to managing GERD. Foods like fried and fatty dishes, spicy meals, and acidic options—such as citrus or fizzy drinks—are best left out. Reducing sugar ...

Here's the good, the bad, and the ugly. First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken ...

For more severe or frequent symptoms, talk to a healthcare provider about which medications can best ... the diet, ...

The 'Today' host joked that she'd rather deal with the consequences of laryngopharyngeal reflux disease than change her diet Dave Quinn ... the No. 1 New York Times best-selling book, Not All ...