High triglycerides can be a red flag for your cardiovascular health, but don't sweat it—there's plenty you can do! A balanced ...

Consider incorporating a variety of foods, such as: A high sugar intake is connected ... can help you determine what the best steps are based on your triglyceride blood test results.

High triglycerides are dangerous and can increase your risk of heart attack and stroke. Here are several ways you can lower ...

Triglycerides are released when you need energy. A diet high in fat and sugar, combined with alcohol overuse, can lead to high triglyceride levels. This is especially true if you consume more ...

DAVE MONTGOMERY, MD: Triglycerides are the fats that swim around in our body. We use those fats in normal amounts for fuel, for energy. We also use them to make hormones and to build cells.

You may be familiar with high-density ... and improve your cholesterol and triglyceride levels. And you can back that up with exercise. "One of the best ways to lower triglyceride levels is ...

a prudent diet, and no more than moderate alcohol consumption." All these habits can improve cholesterol levels, too. If you have a family history of high triglycerides or high cholesterol ...