The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

No one-size-fits-all approach works when it comes to the best diet for longevity, but sticking to one of these 8 has proven ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Her secret to living a long and healthy life ... food groups that increase the likelihood of healthy aging – and even pinpointed the best diet overall. The massive 30-year study of more than ...

We will explore Dr. Mercola's take on the best diet for longevity and ... and promote overall health, all of which are key factors for living a longer, healthier life. Start small, make mindful ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets ... Mediterranean diet is inspired by the traditional eating habits of individuals living in ...

With options for nearly any eating pattern, it is one of the most diverse services available and is our pick for the best healthy meal delivery ... to a variety of diets uses high quality, mostly ...