Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...

Medically reviewed by Jonathan Purtell, RDN Coffee may have yet another health benefit: supporting the gut microbiome. In a ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

A new study has found that over half of Brits are worried about the state of their gut health, but 37% aren't confident they ...

Scientists have discovered a “blueprint” for long life by decoding the genome, gut health and lifestyle of the world’s oldest ...

These supplements are designed to complement a healthy diet and lifestyle, but they aren’t a substitute for good nutrition. Combining gut-friendly foods and probiotics with mindful practices ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

Maintaining a healthy gut and immune system involves a combination of factors, including a balanced diet, proper hydration, regular exercise, stress management, and good sleep. While vitamins and ...