While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

"When looking for the best high-protein foods for weight loss, think low-calorie and high ... of complete protein with little carbs and fat. Try switching from white to whole-grain carbs.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

They also have enough calories to give you energy and aid in weight loss. Foods that can help you lose fat include avocados, nuts, and fatty fish. Protein-rich foods help you feel full longer ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

The slow carb diet is an eating plan that’s based on five rules. “It’s not unreasonable to expect to lose 10–20 lbs of fat,” Ferriss wrote of the diet on his blog. “This is true even ...

Packed with antioxidants, green tea increases metabolism and fat burning. A perfect morning drink to kickstart your weight loss journey. Jeera (cumin) water helps in digestion, reduces bloating, and ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...