Unlike a standard diet, body recomposition is a lifestyle ... looking to lose weight and increase muscle tone. The good news is that body recomposition benefits everyone, regardless of the amount ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Rather than focusing solely on weight loss or muscle growth, body recomposition workouts combine the best of both worlds by merging strength training and cardiovascular exercises. This training ...

Summary: Body recomposition is a thoughtful approach to transforming your body by balancing fat loss and muscle gain. It involves careful attention to diet, including a moderate calorie deficit and ...