A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

However, he allows himself a steak the night before a big fight scene, ensuring he has enough energy to perform at his best .

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

While probing Johnson’s company, however, the Times was also able to get its hands on information concerning an internal ...

Yet recent scientific discoveries reveal that the most effective anti-aging solutions ... that specific diet and exercise strategies can actually reverse biological aging at the cellular level ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

To find some of the very best anti-aging serums out there, I spoke to Lormejuste, Prather, and four more experts and scoured our archive of beauty content. One last important note: Every ...

For centuries, traditional herbs have played a crucial role in skincare and anti-aging remedies. Long before modern beauty ...

Oxidative stress and glycation accelerate aging unnecessarily, but exercising correctly and eating smarter are the best anti-aging remedies. Imagine your body ‘rusting’ from the inside ...