Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Need help with what to make? Registered dietitians shared their picks for the best Mediterranean diet snacks. The Mediterranean diet is a loose meal plan focusing on healthy fats, whole grains ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Dieting can be downright difficult, especially if your diet includes foods you don't ... Here are just a few of the best foods for dieters: 1. Calorie-Controlled Snacks. Plenty of consumers ...

and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet can cause ADHD in children or that diet alone can account for symptoms.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

A feel-good guide to wholesome, plant-based foods that promote happiness, energy, and emotional well-being — perfect for ...

The best diet for interstitial cystitis consists of anti-inflammatory foods such as avocado, bananas, broccoli and whole grains such as oats and rice. Avoid spicy foods, citrus fruits, and coffee ...

Snacking specific foods before bedtime may help you fall ... many US adults struggle to get the shut-eye required to feel their best. Your diet can significantly influence your sleep since certain ...