So TODAY.com talked to several experts and put together a review of the best weight loss programs to help you decide what’s right for you. Is a diet the same as a weight loss program?

Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

To understand what the 90-30-50 diet is, we need to talk about what those three numbers in the name mean. Trista Best, MPH, RDN, LD — who is a Registered Dietitian Nutritionist at The Candida ...

Your diet. Yep, those in the know say that if you ... nutrition scientist and dietitian, about the very best foods to eat before drinking alcohol. "The sad truth is there's no real 'cure' for ...

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