Dance workouts could the next best thing to busting a move on the ... are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness.

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

If the recently announced Strictly line up has you dreaming of taking up dance ... a Beginners Club Dancing class at DanceBuzz now. Follow @StrongWomenUK on Instagram for the latest workouts ...

then allow us to introduce you to the best resistance band exercises for beginners. That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and ...