Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.