Therapy, medication, natural remedies, and practicing coping strategies can all ... A person experiencing anxiety can talk with a specialist about the best approach for them.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... For both exercises, it is best if your child breathes with their ...

But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a middle space. Read more: There’s more than one type of anxiety. Here are tips to cope.

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

We will get you motivated, make you feel more confident and create the best coping skills for you to deal with daily struggles and to get you on with your life! I offer treatment for anxiety ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach ... allow me to bring my best self when I do show ...

In a state of anxiety, the best thing to do is to regroup and get ourselves together. Reacting to any triggers when we are ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies ... treatments might be best for you.

The deeply stigmatized anxiety disorder is often associated ... There are many healthy coping skills that people who have PTSD can use at work to relax while re-experiencing trauma.