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Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A strong mid-section will become the sturdy foundation on which your compound moves should be built. Engage in ab workouts and it should help you lift heavier weights for more reps, generate more ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Once you did both legs, that's one rep. Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Compound exercises make for an intense and highly effective workout – but what exactly are they? We asked a fitness trainer and found out everything you need to know. But what are the benefits ...

While there's no one exercise that's best, there are moves that target your inner thighs, as well as other muscles too. From compound exercises – moves that target multiple muscle groups – to ...