As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

We love this important compound movement, but it doesn't always ... Why: It's a staple for a reason. The dumbbell bench press ...

So, I've put together the five best compound workouts to ... Lower the dumbbell and repeat on the other side. This rotational exercise is perfect for trimming your obliques and improving ...

Whether you're trying to make the best of a barebones hotel gym ... As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout.

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Armed with just one set of dumbbells (or ideally a set of the best adjustable dumbbells ... mix of bodyweight and dumbbell exercises, and involves doing lots of compound exercises like squats ...

Performing hammer curls with dumbbells is definitely going to help you to build some of those stabilising muscles that come in handy when you’re working on other compound exercises. However ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

We found that 2.5-pound increments were best for working out with lighter total per-dumbbell loads, while 5-pound increments could, depending on the exercise performed, require reducing the number ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say ... SKIP AHEAD How I picked the best dumbbells | Best fixed dumbbells | Best ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

The best dumbbells are compact home gym equipment small enough to stash away when not in use and versatile for all kinds of workouts, including cardio. "Whether you’re looking for a HIIT-type of ...