while coconut flour offers a slightly sweet flavor but can be more crumbly. Selecting the best ingredients is key to making successful homemade keto flour. Focus on types of keto-friendly flours ...

What’s the best coconut water? We tasted a bunch of the top brands ... unsweetened coconut milk is a great option for those ...

Many keto dieters add them to coffee, along with butter, for a high-fat morning boost. While you may get similar benefits from using coconut oil ... drinking plenty of water and replacing ...