Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent diabetes and cardiovascular disease.

Chia seeds can also help lower your risk of heart disease and improve gut health. We spoke with dietitians and reviewed the latest research on the benefits of chia seeds, along wi

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas including chia pudding and more.