Enthusiasts of this eating plan say it’s a perfect middle ... how it factors into weight loss and the best foods to eat on a carb cycling diet. Carb cycling is exactly what the name suggests ...

Such individuals usually plan their carb cycling days around their training ... but neither is considered to be the best long-term health strategy.

Let’s start with the basics: carbs are not the bad guy. They are a vital part of a healthy diet and our bodies’ preferred source of energy, which makes them all the more important for active ...