ginger ale or candy. While simplicity is key, it is important not to forgo important food groups – like healthy proteins – when you have morning sickness. Studies have found that eating more ...

Bland starches, such as breads, rice or pasta, which are metabolized quickly, are often the best choices for morning sickness, says Anne Dubner, a registered dietician and nutrition consultant in ...

Every pregnant person is different, but these easy, expert-approved remedies for morning sickness and pregnancy ... "Try sucking on sour candy, sipping lemon water, or even just sniffing something ...