Cancer prevention is about quitting smoking and staying active. However, your diet also plays a vital role. Certain foods, ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Lifestyle changes, including a balanced diet, regular physical activity, avoiding tobacco and alcohol, and maintaining a ...

“That note said, ‘If the cancer gets aggressive, you have six months to live.’ I saved it, looked at it every day, and it beat me up.” Barnett’s doctors informed him that the best way to ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

A 'rainbow' diet of colourful fruit and veg is the best way to prevent prostate cancer, according to a recent study. Eaten on a regular basis, the diet, similar to the Mediterranean Diet ...