Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

They help individuals achieve a calorie deficit, which is essential for weight loss. In this article, we’ll explore eight of ...

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

1. Eat more fibre as it keeps you fuller for long. 2. Reach 10,000 steps daily. 3. Eat enough protein. 4. Cut out sugar and ...

A registered dietitian has taken to social media to share the six reasons your diet might not be working, and it has nothing ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr months.