If you're ready to advance from easy ab workouts, see how this machine—available in nearly every gym—can transform your core. Because you can adjust the height, you can work your midsection ...

So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino, CPT from International Personal Training Academy (IPTA ...

perfect for performing a plethora of push and pull movements without having to change machines. Plus, it’s low-impact. Unlike barbells or dumbbells, the cable is fluid and controlled ...

They’re commonly found in gyms and are a great way to add resistance to your workouts in addition to your free-weight-based training. “I think that is the best thing about the cable machine ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... You'll not only feel the burn in your abs but in your lower back too. Set the cable machine to the highest ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.