Why People Swear by the 'Bro Split' Workout to Build Muscle
Bro split workouts help fuel muscle growth due to the ... RELATED: People Swear by 'Hypertrophy' Workouts for Bigger Arms: ...
CNET14d
This Workout Strategy Will Give You Results and Save You Time
Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes won't benefit you nearly as much as working your whole body ...
T32mon
Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull-leg and ... the more holistic upper/lower split. Similarly, all of this really hinges on how much time you want to dedicate to a workout routine, as volume (or the amount ...