Dr Ramón de Cangas, based in Asturias, Spain, shed light on the ideal breakfast for women aged 40 and over in a recent ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

When looking for the best DIM supplements for menopause, it is essential to consider the purity and potency of the product. Look for supplements that contain at least 100mg of DIM per serving and ...

Hormone replacement therapy (HRT) remains the best treatment for menopause - but concerns are rising over 'menowashing' alternative treatments. Photo / File This summer we’re revisiting some of ...