To get answers, we chatted with two experts who have spent years working with professional athletes to figure out the best foods to ... an athlete who orders two breakfast sandwiches and tater ...

You can place a few slices of banana, a scattering of berries and raisins, and a handful of nuts on the top for aesthetics if you wish ... having them ready to bake when your hungry. Breakfast is done ...

Because of this, avocado and boiled eggs are the go-to breakfast choice ... “Ultimately, an athlete’s diet needs to fuel their bodies, allowing them to compete at the best of their abilities.