Sarah Schlichter, MPH, a Maryland-based RD in private practice, says smoothies offer a light breakfast option for ... run up to 800 calories or more. The best way to ensure your smoothie offers ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

There are so many different protein powders to choose from, so we asked Tiffany Bruno of Switch4Good the best protein powder ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...