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It’s a fat-soluble substance that’s in a family of compounds that includes D1, D2, and D3 ... vitamin D from a variety of different food sources. The following six foods are some of the best ...
Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...
Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, ho ...
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