New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

It's good for your brain to regularly engage in puzzles or brainteasers, as they can be beneficial for your mental health.

Love says that "the best exercise to release BDNF is resistance ... the volume of the hippocampus (a part of the brain involved in memory, learning and spatial navigation), improves ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

Keeping the brain active is essential for cognitive function. Various games help improve memory, concentration, and ...

You can strengthen different functions of the brain — such as attention, memory, or speed — with specific brain-training exercises ... Of course, even the best brain workout program, like ...

After a baby's birth, brains of mothers undergo a change in areas involved in contemplation and daydreaming, which may explain 'baby brain' - which is associated with memory loss and brain fog.