Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive ...
VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...
Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...
A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging. Parent brains show neural patterns that do not follow typical aging ...
Exercise may decrease depressive thoughts by increasing levels of brain-derived neurotrophic factor, an important protein in your brain that’s responsible for learning and cell growth.
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Resistance training is the right way to tire your brain and body for better sleep, according to a studyInsomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...
The exercises engage different aspects of brain ... Of course, even the best brain workout program, like the best fitness routine, works only if you stick with it. “You have to incorporate ...
Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.
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