“Those omega-3′s can help prevent inflammation or decrease inflammation. Fiber is also a good thing. Fruits and vegetables have a lot of vitamins and polyphenols and those can help increase blood flow ...

The good news? Certain foods can keep your brain sharp as you age. By adding some of the best "brain food" to your diet, you can boost your brainpower and safeguard against Alzheimer's disease and ...

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

The findings suggest that interventions to improve diet and manage central obesity might be best targeted in midlife to obtain good outcomes for brain and cognitive health in older age ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

and the number of people seeking advice on the best brain friendly foods, hoping to get their minds sharp again, is also on the up. Oftentimes though, the conversation around 'brain health' or ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and whole foods play a key role.

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and neuroscientists ...

Although many of us like to indulge from time to time, it turns out that a high-fat diet can alter the brain after just a few days, even in healthy adults. A study published in Immunity & Ageing ...