The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

In addition to her intense training regimen, Ledecky stresses the importance of a well-rounded education through reading. She ...

This log book is designed to motivate you ... Plus, it's available in five different colours. Our top pick for some Sunday evening mindfulness and weekly planning. Stuck for time but still want ...

"Adrian is a good and engaging writer so the book is a pleasure to read, and there is lots to digest for anyone considering or practicing moderate or mindful drinking." This one's a woman&home ...

Read on for our top picks of the best sport psychology books, ready to elevate, motivate, and inspire. World champion rower and Olympic silver medallist Annie Vernon draws on her experience of ...

You could follow an online tutorial or book at home ... The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ways of appreciating ...

Thank you for supporting Ireland's best local journalism ... I'm thrilled to realise a lifelong dream to publish poetry books and bring these essential mindful tools to parents and children everywhere ...

Before we embark on our journey to discover the best programs, let's take a moment to understand the core concepts of mindfulness and stress reduction. At their essence, mindfulness involves ...