Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

What’s more, bodybuilding training techniques often ... We have a couple of great guides to get you started, with the “10 best strength exercises to build muscle at home” an awesome starter ...

From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

You may not have heard of him, but George Hackenschmidt is considered as the pioneer of bodybuilding. But aside from his ...

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

When it comes to bodybuilding, the best sleep supplements are those that ... a sleep supplement that can help you recover from your workouts, 5% Nutrition Rich Piana Knocked Out Natural Sleep ...

FINDING WORKOUT CLOTHES that are functional but still look great used to be quite the challenge. While baggy t-shirts and old sweatpants were once the norm as gym gear, the best workout clothes for ...

Wynter Addams, an Olympian Wellness bodybuilding athlete ... making it a dependable companion on heavy training days. One of the best inflatable ice baths on the market, the Pulsio Ice Recovery ...