Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... it’s best to stop and consult a therapist or physician. Can binaural beats lower anxiety?
Jamie Zeitzer, co-director of Stanford University’s Center for Sleep and Circadian Sciences, largely agreed. “Can binaural beats change ... re feeling anxious, the best thing you can do ...
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How To Use Binaural Beats To Improve Your Mood and CreativityDifferent types of beats affect various areas of the brain. Some affect sleep, while others affect thinking. Binaural beats ...
Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... it’s best to stop and consult a therapist or physician. Can binaural beats lower anxiety?
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