Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... it’s best to stop and consult a therapist or physician. Can binaural beats lower anxiety?

Influence on brainwave patterns: binaural beats or rhythmic naturesounds ... Now you know why sleep sounds improve sleep, ...

Here’s how it works. The best Beats headphones come in different styles to suit a range of preferences, from premium over-ears with strong noise cancellation to small and smart wireless earbuds ...

"Relaxing music triggers changes to the body that in many ways mimic a sleep state." With the best sleep headphones, you can slow your heart rate and breathing and lower your blood pressure ...

Participants listened to binaural beats that were either in the beta or theta range, which are associated with an active mind and sleep or tiredness, respectively. Afterward, participants were ...

And with six microphones, the active noise cancellation with automatic wind noise reduction remains one of the industry’s best. A glossy finish gives the buds (offered in black, silver ...

The Beats Studio Pro wireless noise-canceling over-the-ear headphones are $100 off at Best Buy and Amazon (so take your pick) ...

You’re probably aware that a restful night’s sleep is important to feeling your best, and helping you perform better ... This is especially true for a particular kind of sound therapy known as ...

A bad mattress can do more than disrupt your sleep—it can also ruin your sex ... testing and reviews from everyday customers, the best mattress for sex is the Saatva Classic, a luxurious ...

Eight Sleep's mattress covers contain a network of tubes that provide dual-zoned heating or cooling to your exact preferences. Most of today's best cooling mattress models rely on passive ...