Unlock your mind's potential with binaural beats! 🎧 Are they a genuine meditation superpower or just a soothing trick of the brain? Dive in and find out for yourself! #MeditationMagic # ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

The pod uses guided meditation or binaural beat meditation (or a combo). I've done both before. The idea behind binaural meditation is that you listen to some admittedly strange sound patterns to ...