“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

A sprint triathlon—which ... “They normalize the transition to running off the bike and are the best way to build endurance for the run.” Our training plan includes one brick per week.

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

Whether you're an Iron Man or eyeing a sprint triathlon, one of these rides will get you through the middle part of your race in style, comfort, and, of course, speed.