We compiled a list of the seven best electrolyte drinks—from coconut water to broth—to incorporate into your hydration routine. Related: Electrolyte Drinks: What Are They and Do You Need Them?

Luckily, it's possible to get hydration from a variety of drinks ... Our list will help you determine which beverages are best for hydrating—and which to avoid. Do you really need 8 glasses ...

Still, knowing how much water to gulp and which foods and beverages count toward your daily hydration needs can be confusing ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

They are also an excellent alternative to sports drinks, which can be high in sugar and calories. When choosing the best hydration powder, it’s essential to consider the ingredients. Look for ...

Making smart beverage choices significantly impacts student ... Most students need simple hydration rather than electrolyte replacement. Plain water meets most hydration needs effectively.

At the end of the day, regular water is probably still your best bet for hydration, says Gans, and “from the tap, it’s free!” ...

Dec. 6—ROCHESTER — The team at Rochester's Cowbell beverages wants everyone to stay hydrated, not just athletes. That's why they added a hydration drink to their product line. Co-founders Josh ...

A lawsuit filed in a New York federal court has initiated a dispute between Mark Anthony, the owner of popular beverage brands like White Claw and Mike’s Hard Lemonade, and Prime Hydration ...

The founders of Cowbell are pictured, from left, Joshua Grenell, John Pacchetti and Nolan Fox on Wednesday, Dec. 4, 2024, in Rochester.