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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

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Unfortunately, you can’t target where in your body you lose weight. So, the best way to reduce belly fat is to lose any excess weight. These tips will help you lose weight and fat around the belly.