Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

Reading is considered one of the best ways to wind down in the evening ... A survey of 1,000 people by SleepJunkie found that bedtime readers on average managed to sleep an extra hour and a ...