My top 3 bedtime drinks for better sleep Few of us have time ... cortisol production and disrupt your sleep pattern. So it’s best to have your last meal a couple of hours before bed.

Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm milk with honey, lavender tea, peppermint tea, lemon balm tea, ashwagandha ...

The bedtime drink is something of a British institution - which accounts for the racks of different brands, all promising to promote a restful night's sleep, that line the supermarket shelves.

Sleepless nights can challenge your health and impact your productivity. Incorporating foods like almonds and turkey into ...

Here is a string of beverages you can have at bedtime, which can help you feel relaxed and catch up on your sleep. As per Ayurveda Expert Dr Ashutosh Gautam, "From an Ayurvedic perspective, warm milk ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...