Read on to discover why green beans always taste better at a restaurant and how you can capture some of that gourmet magic ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

there's a reason why we have nutritional facts. Consequently ... be more nutrient-dense than canned beans. But seeing how the bean that's best for you is the one you'll eat more often?

This means that beans are one of the best forms of nutrition available for humans. It doesn't mean you should begin a diet of baked beans on toast for the rest of your life. But you should aim to have ...