If you don't know where to start, I've rounded up five of my best battle rope workouts ... RELATED: 10 Beginner-Friendly HIIT Exercises for Weight Loss The rope circle routine works the core ...

Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...