BEST ADJUSTABLE DUMBBELLS, TESTED BY US Check out these exercises, which all use dumbbells to target your back muscles. Start ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Aim to do the workout twice a week. For best results ... and knee form a 90-degree angle. Step back down. Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

There's more to a good back workout than just grabbing a heavy dumbbell, popping their knee on a bench, and letting it rip. "Rowing movements are ideal for training your back because they directly ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Here are 12 of the best. Why: Back squats get all the press ... Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places ...

To find the best sets of adjustable ... them a well-balanced feel during my workouts, similar to that of a fixed dumbbell. Although fitting the dumbbell back into the cradle occasionally took ...

Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts ... weighted dumbbell in your left hand and lay down on a bench with your feet ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...