From mindfulness journals to ones that help with relieving anxiety, we rounded up some of the best guided journals to help ...

Before you let anxious energy overrun you, one of the best stress relieving tools you can take advantage of is an anti-anxiety journal - and there's a ton of medical research to back the benefits ...

Data sources Randomised controlled trials (RCTs) of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand ...