Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Emotions can have a ripple effect in schools. An issue at recess can spill into the elementary classroom space and cause ...

A recent viral Reddit thread, proving we're not alone, asked, ‘How do you deal with anxiety?' and the responses offered a ...

Pick a time when your child is not feeling anxious so they can learn the skill best. In the beginning, keep practices short and simple. Coping should ... with these skills, you can begin prompting ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

This can trigger stress, confusion and anxiety. Our nervous systems are constantly processing information from both our ...

Anxiety after a lung cancer diagnosis can cause emotional and physical symptoms. You can try strategies like mindfulness ... affecting your life, it’s best to mention them aloud and get help ...

Gambling addiction Drug and alcohol addiction Anxiety Coping skills Video Gaming ... Medications are best used to offer a patient a better headspace in which to work on techniques ...