Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Among the best-known antioxidants are vitamins C and E ... many of which can be easily incorporated into the diet. Below, we ...

In this article, we steep through the benefits of antioxidants and list the top 6 best antioxidant-rich ... Antioxidants are compounds found in plant foods like fruits, vegetables, whole grains ...

Also, it is said that the Oxygen Radical Absorbance Capacity (ORAC) score of blueberries is 4,669 per 100g, making them one of the top antioxidant-rich foods. Dark chocolate is also packed with ...

A 2010 study, looked at the antioxidant content of more than 3,100 foods, beverages, spices, herbs, and supplements, and found that a plant-based diet is best for protecting against oxidative stress.

But as we get older, our top skin ... Read on for a list of skin-friendly nutrients and the foods that are richest in them. Many dermatologists believe that the major antioxidants (vitamin A ...