Drinking alcohol temporarily bumps you out of ketosis. If you really want to celebrate that job promotion or toast your best friend's wedding, opt for the hard stuff, like vodka and whiskey (on ...

Ice To a shaker, pour in your vodka, lemon juice and simple syrup, then add your ice. Shake for about 20 seconds, then pit in ...

Therefore, many individuals opt for electrolyte-rich drinks ... who are on a keto diet. We also love the fact that it’s gluten-free, vegan, non-GMO, and kosher. One of the best things about ...

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks ... keto cookbooks or recipe sites,” she says. “If eating a keto diet makes you feel good ...

goats cheese salad and Mediterranean meatballs Day four of our exclusive five-day keto meal plan: Cacao smoothie bowl, caprese salad and black rock cod Top your pre-made cauliflower crust with ...