When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Nuts are a good source of protein, fibre and healthy ... foods can leave blood sugar levels experiencing a crash which can further contribute to the afternoon slump," explains Hope. The best ...

The quest for healthy eating doesn't have to be unapproachable. While there's no shortage of quick and easy snack foods out ...

Whether it's a mid-morning hunger pang or mid-afternoon slump ... many of these snacks are high in sugar, fat or salt and won't keep you going until mealtimes. The best snacks have a combination ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats ... Breyer's Light Vanilla is one of the best-tasting vanillas. Also, Smart Ones fudge bars ...

Whether you’re planning a post-work run or evening workout, having a mid-afternoon nibble can be ... so we’ve compiled nine of the best healthy snack boxes to boost your energy and mood ...

This is why an afternoon snack is anything but bad… But in a world full of recipes that are designed to ‘keep you full until dinner’, snacking gets an unfair reputation of being a sign of ...

They’re better with snacks. Better yet, with healthy snacks — born and bred in our lovely ... Awake Chocolate — Caffeinated coffee bites to beat the afternoon slump. Chiwis — Dehydrated fruit crisps ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...