If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Regular exercise helps you keep doing the things you love instead of watching life pass you by. Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

"The best type of recumbent bike for seniors usually ... is that it offers those with limited mobility a way to get aerobic exercise. "As the recumbent bike provides support, comfort, and less ...